As a Pelvic Health Physiotherapist and mum myself, I know first-hand that postpartum recovery can feel overwhelming. You’re suddenly responsible for a tiny human whilst recovering from pregnancy, birth and the biggest physical and emotional transition of your life. Whether you’ve had a vaginal birth, experienced tearing, an episiotomy, or a C-section, your body deserves time, patience and support to heal. Recovery doesn’t need to be complicated. By focusing on the right found